Motivation is defined as consistency in action.

By Meliora Consulting and Learning Academy - December 28, 2021
Motivation is defined as consistency in action.

We all exercise for the sake of getting results. Different people want different results or outcomes. Weight loss, athletic performance, endurance, strength, toning, bodybuilding, and increased flexibility are examples of goals. Here are ten tips for staying motivated and consistent with achieving your goals.

1. Exercise with a Partner

Experiment with working out with a friend, spouse, or coworker. It's more challenging to skip a workout when you know someone is counting on you. The buddy system adds a social element to exercise, making it more enjoyable.

2. Make a New Goal

An initial goal lays the groundwork for future training objectives. Setting a goal like running a 5K or going rock climbing may never have occurred to you. However, once your initial goal is met, you will discover new, engaging, and enjoyable fitness adventures you never imagined possible.

3. Modify Your Routine

A minor change can elevate your workout to a new level. Periodized training is a systemized approach that involves progressive cycling of various aspects of the training protocol in 6-week intervals to avoid plateaus, boredom and maximizes the effect. If you feel stuck, train three times a week for three to four weeks and notice the difference.

4. Give Yourself a Break

A heart rate monitor, jump rope, Physioball, medicine ball, and other exercise equipment can help you work out more effectively while making your workouts more enjoyable and challenging. Instead of always working out in the gym, try incorporating a sport into your routine.

5. Experiment with New Things

Personal trainers will put you through exercises you've never done before. Training with different trainers adds variety, and you can benefit from the experience of a team of trainers. If you're used to walking on a treadmill, try riding an exercise bike or an elliptical trainer instead. If you're used to using machines to lift weights, give free weights a try.

6. Monitor Your Progress

Maintain an exercise log. This will allow you to keep track of your goals, monitor your progress, and adjust your routine as needed. Test your maximum strength regularly to see how far you've come in terms of total power. See how much weight you can bench press and leg press in ten reps using a ten rep strength test. Use your first weight and reps measurement as a baseline, and retest your strength every three to four months.

7. Indulge Yourself

When you reach a goal or milestone, reward yourself with something special, such as a massage, a night out, new clothes, or some other indulgence. According to research, rewards are essential for staying motivated.

8. Remember the Advantages

Do you remember how good and healthy you felt after a workout? Make a mental note of how you feel. Use that memory to motivate yourself the next time you consider skipping a workout.

9. Be Kind to Yourself

Things happen – doctor's appointments, sick children, illnesses. Don't let a few missed workouts turn into a month of unfulfilled resolutions that push you away from your goals.

10. Make a plan and be prepared to exercise.

You should schedule workouts in the same way that meetings and doctor appointments are. Make a note of your exercise schedule in your day planner or palm pilot. Pack your gym clothes in your duffle bag the night before you leave for work or school. Alternatively, keep an extra duffle bag in the car in case you forget your gym clothes.

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