How to overcome fear: 9 Steps

By Meliora Consulting and Learning Academy - September 16, 2021
How to overcome fear: 9 Steps

It doesn't matter whether we are afraid of failure, fearful of success, or even scared of our fears. They all get the best of us. Everyone has faced fear at some time in their life, and it can act as a significant roadblock in our quest for actual achievement.

If you don't allow fear to keep you back, it won't be forever. Here are my top nine methods for overcoming fear:


DISTINGUISH BETWEEN REALITY AND PERCEPTION

Inquire about what's going on, track out the details, and put them in front of your emotions.


IDENTIFY THE CAUSE OR CAUSES

Find out what makes you react the way you do in a particular circumstance. Knowing how to spot it will help you learn how to deal with it.


UNDERSTAND WHERE IN YOUR BODY FEAR LIVES

Fear often has a bodily effect. It has varying degrees of impact on various individuals. Determine whether or if it impacts your physical body, and then take the necessary steps to protect it. Take stress as an example. You may learn techniques like stretches and foam rolling to alleviate the discomfort.


EXERCISE GRATITUDE BY DOING GOOD DEEDS FOR OTHER PEOPLE

Make a list of 1-3 things each day for which you are grateful. With appreciation, one may change their state of mind and, in turn, conquer their fears. It doesn't matter how large or tiny your gesture is.


TAKE NOTICE OF WHAT YOU ARE TELLING YOURSELF

Keep an eye on what you're saying to yourself. Saying something to yourself that you wouldn't tell a buddy is just as bad. Positive self-talk and self-reminders are essential.


MAKE A NEW ORGANIZATION

Remind yourself that this too will pass. Instead of focusing on the frightening parts of the scenario, think about the good things that emerge from it.


PUT YOUR HAND IN YOUR GLASS AND SEE WHAT YOU CAN SEE

Perception is a significant factor since it determines how you will react. So, focus on the good aspects of your situation, and you'll have a far greater chance of succeeding. Practicing with a single idea will help, but it won't happen immediately. Do you have any negative or scary thoughts that keep coming back to the surface? Reverse this one notion by working hard. As time passes, you'll find yourself doing it automatically without thinking about it.


EXERCISE YOUR BREATH CONTROL

When you stop breathing, your heart stops beating. Breathing aids your body's centering process. Try a grounding practice or take five deep, slow breaths whenever you feel overwhelmed to quiet and center yourself. It's ideal to do this first thing in the morning, but you may do it whenever you like.


SET UP A SAFE AREA

The absence of fear is a result of feeling secure. Find a haven where you can go when you're feeling down. It may be a physical location like your bedroom or a mental one like the beach. This feeling of security will calm you down and give you the courage to confront your anxiety.


It's important to remember that there are just nine methods that you may use. However, this is a good starting point. To achieve your objectives and your full potential this year, begin applying the methods described above.