A happy brain is a healthy brain!
By Meliora Consulting and Learning Academy - November 25, 2021
A happy brain is a healthy brain!
In this article, I'd like to share with you my three top brain-care tips. When it comes to fitness, one of the organs in the body that we often overlook is the brain. "Have you neglected the grey matter for too long?" ask yourself? If so, these tips will assist you in getting your brain in great shape in a brief period. Don't be too hard on yourself; instead of ...
Six Effective Strategies for Dealing with the Stress We All Face on a Daily Basis
By Meliora Consulting and Learning Academy - October 4, 2021
Six Effective Strategies for Dealing with the Stress We All Face on a Daily Basis
When we bring yesterday's worries into the present, tension is often the result. The result of such accumulation is usually always a high degree of tension. The reason for this is to forget about yesterday's troubles so that we can live fully in the present.In such a case, here are six suggestions for de-stressing.Be aware of your surroundings.Make a decision right now to let go of any thoughts from yesterday ...